About Under500 - Abu Dhabi
A wide selection of delicious, wholesome and healthy meal options all under 500 calories. The finest quality foods with the freshest ingredients on the market, with a selection of Raw, Gluten-free, Vegetarian, Vegan, High Protein, Low Carb.20% off entire menu
T&Cs applyNew customers only
Popular with other people
Best Ever Thai Red Chicken Curry
AED 32.80AED 41Chicken Burrito Bowl
AED 38.40AED 48Guiltfree Butter Chicken
AED 32.80AED 41Main + Side
AED 40.80AED 51Chicken Souvlaki
AED 34.40AED 43Tex Mex Bounty Bowl
AED 33.60AED 42Chicken Mushroom with Mashed Potatoes
AED 34.40AED 43Pink Fussili Pasta
AED 34.40AED 43*NEW* Chicken Shawarma Bowl
AED 32.80AED 41Beef Steak & Sweet Smash
AED 39.20AED 49
NEW! International Favorites
*NEW* Chicken Shawarma Bowl
Cal:479 P:24 C:34 F:37 Classic arabic chicken shawarma, pickled cabbage, pickled red onion and kabsa rice drizzled with garlic yogurt sauce, served with iskender sauce.AED 32.80AED 41Popular*NEW* Chicken Biryani
Cal: 500 C:58 P:29 F:18 Marinated chicken tikka, biryani rice, pickled red onion, topped with fresh mint and onion chips, served with yogurt raita.AED 32.80AED 41*NEW* Mexican Burrito
Cal: 495 C:49 P:29 F:20 Wholewheat tortilla wrap chipotle&sun dried tomato marinated chicken, refried beans, Mexican rice, caramelized corn, tomato salsa served with low fat sour cream.AED 28AED 35*NEW* Chilli Con Carne Tacos
Cal:480 C:56 P:19 F:17 3 fresh soft shell tacos filled with chilli con carne, cheddar cheese, pickled red onion, pickled cabbage drizzled with low fat sour cream and served with tomato salsa.AED 30.40AED 38*NEW* Chicken Tacos
Cal:482 C:47 P:27 F:18 3 fresh soft shell tacos filled with tomato&chipotle marinated chicken, cheddar cheese, fajita vegetables, pickled red onion, pickled cabbage drizzled with low fat sour cream and served with tomato salsa.AED 28.80AED 36
Combos
Main + Side
Choose your main and side item for a balanced meal.AED 40.80AED 51PopularWrap + Side
Choose your wrap/burger/sandwich with your choice of side for a healthy meal.AED 38.40AED 48
U500 Favorites
Pink Fussili Pasta
Cal:496 C:420 P:29 F:22 Basil infused marinara and Bechamel cooked with mushrooms and cheese. Topped with grilled chicken.AED 34.40AED 43Chicken Mushroom with Mashed Potatoes
Cal: 409 P: 31 F: 19 C: 26 Mustard marinated grilled chicken breast served with mushroom sauce, sweet corn mash & steamed vegetables.AED 34.40AED 43Chicken Souvlaki
Cal: 487 P: 37g C: 36g F: 22g Traditional mediterranean flavors, packed in bowl with marinated chicken, Greek pita, tzatziki, labneh feta dip, rice and fresh saladAED 34.40AED 43Tex Mex Bounty Bowl
Cal: 436 P: 30 F: 21 C: 25 Lip smacking cajun spice & sun dried tomato marinated grilled chicken breast cubes, caramelized corn & tomato rice, tomato salsa, refried beans & guacamole round of this bowl of good food.AED 33.60AED 42Turkish Kofte Freekeh
Cal: 496 P: 20g C: 31g F: 31g A well balanced meal with 5 pieces of Turkish traditional meatballs (kofte), light freekeh salad and feta labneh sauce.AED 39.20AED 49Honey Mustard Salmon Bowl
Cal: 470 C: 29 P: 29 F: 28 Pan-roasted salmon fillet, kale, quinoa, pomegranate, avocado, and honey mustard dressing.AED 52AED 65Sweet & Sour Chicken Bowl
Cal:495 C:53 P:31 F:15 Our fresh sweet & sour chicken, assorted peppers, choice of rice. *Our stock is all vegetable based!*AED 33.60AED 42
All Day Breakfast
Steak & Eggs
Cal:497 C:6 P:46 F:30 Delicious, lean, and marinated beef striploin served on three whole scrambled eggs.AED 31.20AED 39Protein Pancakes
Cal: 473 P: 29g C: 62g F: 12g 3 light fluffy wholewheat, banana and whey protein pancakes with granola, maple syrup and strawberry composte.AED 29.60AED 37Breakfast Burrito
Cal: 487 P: 30 F: 27 C: 29 Scrambled eggs, beef bacon, sausages and sun dried tomatoes rolled with fresh salad leaves, in a wholewheat tortilla breadAED 23.20AED 29Avocado Smash
Cal:495 C:25 P:29 F:30 Toasted sourdough bread, smothered with delicious avocado and feta smash on scrambled egg.AED 28AED 35Fresh Fruit Salad
Cal:221 C:34 P:2 F:9 Blueberry, pineapple, pomegranate ,strawberry, apple, herb mint, orange and melon.AED 16.80AED 21
Build Your Own
BYO Chicken
Build your own chicken meal with your choice of chicken, carbs, vegetables and our signature sauce.AED 37.60AED 47BYO Beef
Build your own meat bowl with your choice of meat, carbs, vegetables and our signature sauce.AED 43.20AED 54BYO Salmon
Build your own salmon bowl with your choice of salmon, carbs, vegetables and our signature sauce.AED 52.80AED 66
Soups, Starters & Sides
Roasted Vegetables 200G
Cal:89 C:14 P:3 F:4 200g of oregano scented roasted aubergine, carrots, zucchini, peppers, sweet potato and onions.AED 13.60AED 17Lentil Soup
Cal:208 C:29 P:12 F:1 Classic cumin, onion, celery and carrot infused red lentil soup with the goodness of fresh kale.AED 18.40AED 23Sweet Potato Wedges 180G
Cal:326 C:62 P:5 F:5 180 G of Oven baked, sweet potato wedges seasoned with a pinch of garlic and rosemary, served with an avocado & feta dip.AED 14.40AED 18Edamame
Cal: 229 P: 19 F: 11 C: 16 Baked edamame, tossed with shichimi togarashi powderAED 14.40AED 18Hot Wings
Cal: 485 P: 38 F: 36 C: 1 5 pieces of baked chicken wings tossed with hot garlic sauceAED 20.80AED 26Wild Mushrooms 100G
Cal: 68 C: 1 F: 4 P: 2 100g serving of tasty wild mushrooms to complete your dish.AED 12.80AED 16Truffle Miso Soup
Cal:91 C:7 P:6 F:4 Protein packed Italian and Japanese fusion soup with tofu, snow peas, pak choy and fresh herbs.AED 19.20AED 24Risotto Rice 200G
Cal: 326 C: 40 F: 2 P: 6 200g serving of risotto rice - a pretty healthy version of it.AED 14.40AED 18
Mains
Best Ever Thai Red Chicken Curry
Cal: 483 P: 34 F: 18 C: 47 Red curry spice marinated grilled chicken breast cubes served In fragrant red curry sauce with choice of rice & thai cucumber salad in peanut dressing.AED 32.80AED 41PopularGuiltfree Butter Chicken
Cal:498 C:40 P:32 F:23 The one and only Under500 Butter Chicken! Grilled tandoori spice marinated chicken breast morsels in velvety makhni sauce served with jeera rice & cucumber, tomato salad.AED 32.80AED 41Beef Steak & Sweet Smash
Cal: 471 P: 29 F: 21 C: 43 Tasty mustard marinated beef served with our special guiltfree mushroom sauce alongside with sweet potato crush to hit your low calorie diet.AED 39.20AED 49Teriyaki Chicken Soba Noodles
Cal:494 C:30 P:29 F:28 Soy and honey marinated chicken breast, light soba noodles and bell peppers.AED 36AED 45*NEW* Chicken Biryani
Cal: 500 C:58 P:29 F:18 Marinated chicken tikka, biryani rice, pickled red onion, topped with fresh mint and onion chips, served with yogurt raita.AED 32.80AED 41Chicken Souvlaki
Cal: 487 P: 37g C: 36g F: 22g Traditional mediterranean flavors, packed in bowl with marinated chicken, Greek pita, tzatziki, labneh feta dip, rice and fresh saladAED 34.40AED 43Chicken Pesto Pasta
Cal:497 C:36 P:30 F: 25 Fusilli protein pasta with grilled organic chicken tossed in our delicious signature pesto sauce topped with fresh basil leaves.AED 34.40AED 43Turkish Kofte Freekeh
Cal: 496 P: 20g C: 31g F: 31g A well balanced meal with 5 pieces of Turkish traditional meatballs (kofte), light freekeh salad and feta labneh sauce.AED 39.20AED 49Beef Souvlaki
Cal: 487 P: 30g C: 36g F: 25g Traditional mediterranean flavors, packed in bowl with marinated beef, tzatziki, labneh feta dip, rice, Greek pita and fresh saladAED 39.20AED 49Chicken Mushroom with Mashed Potatoes
Cal: 409 P: 31 F: 19 C: 26 Mustard marinated grilled chicken breast served with mushroom sauce, sweet corn mash & steamed vegetables.AED 34.40AED 43Pink Fussili Pasta
Cal:496 C:420 P:29 F:22 Basil infused marinara and Bechamel cooked with mushrooms and cheese. Topped with grilled chicken.AED 34.40AED 43
Bowls & Salads
Chicken Burrito Bowl
Cal:494 C:36 P:33 F:23 Juicy organic chicken cubes tossed with quinoa, avocados, diced tomatoes, organic beans, red onions, jalapeños, topped with low-fat feta cheese and dressed with a dash of freshly squeezed lemon.AED 38.40AED 48PopularSteak & Mushroom Power Bowl
Cal:470 C:43 P:27 F:22 Juicy lean striploin beef with fresh asparagus and mushroom brown rice topped with a hint of toasted almonds, and sprinkle of sesame seeds.AED 39.20AED 49Kung Pao Bowl
Cal:497 C:56 P:30 F:14 Mildly spiced chicken with tricolor peppers and onions, served with choice of rice.AED 32.80AED 41*NEW* Chicken Shawarma Bowl
Cal:479 P:24 C:34 F:37 Classic arabic chicken shawarma, pickled cabbage, pickled red onion and kabsa rice drizzled with garlic yogurt sauce, served with iskender sauce.AED 32.80AED 41Sweet & Sour Chicken Bowl
Cal:495 C:53 P:31 F:15 Our fresh sweet & sour chicken, assorted peppers, choice of rice. *Our stock is all vegetable based!*AED 33.60AED 42Tex Mex Bounty Bowl
Cal: 436 P: 30 F: 21 C: 25 Lip smacking cajun spice & sun dried tomato marinated grilled chicken breast cubes, caramelized corn & tomato rice, tomato salsa, refried beans & guacamole round of this bowl of good food.AED 33.60AED 42PopularWild Rice Salad
Cal:299 C:33 P:7 F:16 Wild rice and cranberry salad served with beetroot and cucumber tzatziki.AED 30.40AED 38Greek Farro Chicken Bowl
Cal:497 C:27 P:25 F:30 Marinated and grilled chicken breast with a classic Greek salad of cucumber, tomato, onion, kalamata olives, feta, farro, dressed with our unique Greek sauce.AED 34.40AED 43Honey Mustard Salmon Bowl
Cal: 470 C: 29 P: 29 F: 28 Pan-roasted salmon fillet, kale, quinoa, pomegranate, avocado, and honey mustard dressing.AED 52AED 65
Burgers, Sandwiches & Wraps
Chicken Quesadilla
Cal: 485 P: 31 F: 25 C: 36 Traditional chicken quesadilla, using whole wheat tortilla bread, garden vegetables, cheddar and Monterey Jack cheese.AED 27.20AED 34Spicy Tuna Sandwich
Cal: 440 F: 14 C: 45 P: 28 Tuna salad sandwich with vegan mayo, low-cal basil pesto, fresh cut tomatoes and jalapeno peppers in a crispy whole wheat ciabatta bread.AED 28.80AED 36Cheeseburger
Cal: 487 P: 33 F: 26 C: 20 Classic beef cheese burger with home made ketchup&mayo and tomato in a sesame bun.AED 29.60AED 37Skinny Shawarma Wrap
Cal: 468 P: 25 F: 30 C: 31 Low calorie traditional wrap made with shawarma chicken breast, pickle cucumber and romaine, drizzled with garlic, wrapped in toasted tortillas.AED 26.40AED 33*NEW* Chicken Tacos
Cal:482 C:47 P:27 F:18 3 fresh soft shell tacos filled with tomato&chipotle marinated chicken, cheddar cheese, fajita vegetables, pickled red onion, pickled cabbage drizzled with low fat sour cream and served with tomato salsa.AED 28.80AED 36Classic Chicken Burger
Cal: 447 P: 29 F: 21 C: 9 Classic cheese with chicken breast, home made ketchup&mayo in a sesame bun.AED 28AED 35*NEW* Chilli Con Carne Tacos
Cal:480 C:56 P:19 F:17 3 fresh soft shell tacos filled with chilli con carne, cheddar cheese, pickled red onion, pickled cabbage drizzled with low fat sour cream and served with tomato salsa.AED 30.40AED 38Beef Quesadilla
Cal: 488 P: 30 F: 23 C: 41 Traditional beef quesadilla, using whole wheat tortilla bread, beef barbacoa, garden vegetables, cheddar and Monterey Jack cheese.AED 30.40AED 38Club Sandwich
Cal: 478 P: 24 F:21 C: 45 Grilled mustard marinated chicken breast, with slow roasted tomatoes, avocado and baby rocca in a crispy whole wheat ciabatta bread.AED 29.60AED 37*NEW* Mexican Burrito
Cal: 495 C:49 P:29 F:20 Wholewheat tortilla wrap chipotle&sun dried tomato marinated chicken, refried beans, Mexican rice, caramelized corn, tomato salsa served with low fat sour cream.AED 28AED 35
Desserts
Chocolate Cheesecake
Cal: 214 P: 2 F:8 C: 32 Signature cheesecake topped with chocolate ganache.AED 20.80AED 26Fresh Fruit Salad
Cal:221 C:34 P:2 F:9 Blueberry, pineapple, pomegranate ,strawberry, apple, herb mint, orange and melon.AED 16.80AED 21Strawberry Cheesecake
Cal: 228 P: 3 F: 14 C: 24 Healthy and tasty cheesecake topped with strawberry chia compote.AED 20.80AED 26Peanut Butter Surprise
Cal:300 C:15 P:8 F:21 Gluten-free peanut butter muffin mixed with dark chocolate, rice flour, margarine and peanuts.AED 11.20AED 14Blueberry Cheesecake
Cal:244 P:3g F:13g C:30g Healthy cheesecake topped with a homemade blueberry compote.AED 20.80AED 26
Acai Bowls
Chocolate Raspberry
Kcal: 368 C:47 P: 5 F: 18 A heavenly sweet flavour profile, designed to be the combine the pleasure of both worlds - 70% pure chocolate and Nutella mixed with raspberries alongside chia seeds and coconut.AED 32AED 40Peanut Butter Pleasure
Cal: 438 C:56 P: 10 F: 20 An energetic, sticky sweet peanut butter bowl with bananas, blueberries and granola to add a cheeky crunch.AED 34.40AED 43Classic
Cal: 337 C:46 P: 7 F: 15 Our basic Acai - for those who want the simple toppings of pomegranate, blueberries, raspberries, granola, coconut with pumpkin seeds & chia seeds.AED 33.60AED 42
Smoothies & Juices
Green Goddess Smoothie
Cal: 171 P:3 C:39 F:0 Spinach, celery, broccoli, mango, banana and pineapple no sugar added healthy smoothie.AED 21.60AED 27Pink Flamingo Smoothie
Cal: 133 P:1 C:27 F:0 Dragon fruit, mango and strawberry no sugar added healthy smoothie.AED 21.60AED 27Tropical Transfusion Smoothie
Cal: 152 P:1 C:37 F:0 Mango, pineapple and passionfruit no sugar added healthy smoothie.AED 21.60AED 27Fresh Orange Juice
Cal: 146 C: 32.7 P: 2.25 F: 0.6 Our freshly prepared refreshing orange juiceAED 16.80AED 21
Beverages
Sprite Zero
sprite zeroAED 8AED 10S. Pellegrino Sparkling Water
sparkling waterAED 8.80AED 11Mineral Water (500ml)
Mineral Water (500ml)AED 4.80AED 6
Sauces
Tzatziki Sauce (25g)
Cal: 15 P:2 C:1 F:0 Authentic greek yoghurt, fresh cucumber, mint leaves, garlic, lemonAED 4AED 5Spicy Tahini Sauce (25g)
Cal: 49 P:1 C:2 F:4 Tahini, white pepper, lemon juice, red chilliAED 4AED 5500 Signature Sauce (25g)
Cal: 78 P:0 C:7 F:6 Olive oil, garlic, sweet chilli, sesame oil, parsley, honey, coriander leavesAED 4AED 5Honey Mustard Sauce (25g)
Cal: 62 P:1 C:5 F:4 Mustard, pure honey, vinegar cider, peeled garlicAED 4AED 5Greek Sauce (25g)
Cal: 110 P:0 C:1 F:12 Vinegar, black pepper, lemon juice, olive oilAED 4AED 5Orange Sauce (25g)
Cal: 18 P:3 C:2 F:1 Olive oil, orange juice, honey, vinegarAED 4AED 5Coriander Lemon Sauce (25g)
Cal: 16 P:2 C:1 F:1 Coriander leaves, maple syrup, dijon mustard, lemon juice and olive oilAED 4AED 5Sumac Sauce (25g)
Cal: 31 P:3 C:2 F:1 Sumac, lemon juice, pomegranate molasses and olive oilAED 4AED 5Tomato Marinara Sauce (25g)
Cal: 22 P:1 C:3 F:1 Peeled tomato, dried oregano, red onion, olive oilAED 4AED 5Basil Pesto Sauce (25g)
Cal: 73 P:1 C:1 F:7 Parmesan cheese, pine seed, basil leaves, walnut, olive oilAED 4AED 5Soy Sauce (25g)
Cal: 64 P:0 C:4 F:5 Fermented paste of soybeans, roasted grain, brineAED 4AED 5Peanut Sauce (25g)
Cal: 37 P:1 C:3 F:2 Peanut butter, lime leaves, lemongrass, olive oilAED 4AED 5Pink Salt Vinaigratte Sauce (25g)
Cal: 128 P:0 C:3 F:14 Pink salt, vinaigratteAED 4AED 5Balsamic Sauce (25g)
Cal: 170 P:0 C:1 F:19 Original balsamic with the sweet juice of freshly pressed grapesAED 4AED 5